So, this is my 8k route. I have not done it yet. A modified version of this one (without the loop to the far right) is my 4 mile route, which I will start working on this week. Tomorrow, I may go out and test the interval watch and see what a 4:1 ratio does to the 3 mile time. Should be interesting.
But I am thinking that setting a 45 min goal for the Crim 8k might be kind of a good challenge. I'll need to think about it. That's pretty much 9 minute miles, which is faster than I am running the 3 mile now. There are 7 weeks to prepare.
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