Okay, so I switched to the half and I feel pretty good. My knee has really improved. I had my best run in months on Monday night--9 miles with no walk breaks, and no knee pain. Awesome. Just got back from a 3-miler with the planned ratio for the race: 4:30/:30, which is 90% running. Felt great. Did the 3 miles in 26:51, just below 9:00/M with plenty of gas.
I plan to do the following before the race:
THU 3/24 - 5 mi
SAT 3/26 - 11 mi
MON 3/28 - 3 mi
WED 3/30 - 5 mi
THU 3/31 - 3 mi
SAT 4/2 - RACE (13.1 mi)
Should be great.
Wednesday, March 23, 2011
Tuesday, March 15, 2011
4/2/2011
Ok, there are three options:
3/4/3/8
3/5/3/10
5/3/3/Race
- Switch to the half marathon
- Run the first half of the full marathon and bag it/walk the rest
- See if you can run with Townes at the 11:20 pace; that might still be okay
3/4/3/8
3/5/3/10
5/3/3/Race
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