Marathon Training Underway

Well, I have started the 2nd week of training for the Free Press Marathon. It starts out slowly, so I don't feel any major impact yet.

MARATHON TRAINING PACES

Long runs = >10:00/M
Weekly runs = @9:30/M
Pace runs = <8:50/m style

Weekly

Attempt to get as close as possible to the following finishing times. Slower pace of approx. 9:30/M

3 - 28:30
4 - 38:00
5 - 47:30
6 - 57:00
7 - 1:06:30
8 - 1:16:00

Pace

Attempt to finish at these times or less. Moderate pace of approx. 8:50/M

5 - 44:10
6 - 53:00
7 - 1:01:50
8 - 1:10:40

Long

Make sure that your times are at least this long or longer. Slow pace of 10:00/M or higher.

8 - 1:20
9 - 1:30
*
11 - 1:50
12 - 2:00
13 - 2:10
14 - 2:20
15 - 2:30
*
17 - 2:30
18 - 2:40
*
20 - 3:20

10-17-2010

I think it's important that I take a little time to paint a realistic picture of myself as a runner. Above you see me doing my very best in a local 10k. My finishing time was 52:46, and I was pretty happy with that. Still, this photo tells me a few important things.

First, and I don't say this to be self-deprecating or cute, but I am still pretty fat. I need to lose another 15 pounds to run harder, otherwise I am just going to get injured. The other photos from this race make me look even bigger. True, running clothes don't hide very much, but let's face it--you have packed on the pounds over the past several years, and they aren't going to come off overnight.

When I started running I was about 200 lbs, and depending on the day I would poke just north or south of that. Now I am almost exactly 10 lbs lighter, weighing in at 190 lbs with the same up and down. I have not made any changes to my diet at all over the past year; in fact, I may have been eating more.

So, before I engage in any self-flagellation, I need to celebrate the fact that I have reversed the trend of gaining weight every year. Hell, if I lost 10 lbs a year for the next couple of years, I'd be in great shape. But actually, I want to lost 12-15 more pounds so that my weight is between 175 and 180 on an ongoing basis. I was 165 when I was 16, and I think about 175 at 25, which seems like ideal weight for me.

My marathon strategy is really a weight loss strategy. Run the distances, walk when you need to, and don't get injured.


Well, why not? I think my goal for this race will be: get the first marathon out of the way.