MARATHON TRAINING PACES

Long runs = >10:00/M
Weekly runs = @9:30/M
Pace runs = <8:50/m style

Weekly

Attempt to get as close as possible to the following finishing times. Slower pace of approx. 9:30/M

3 - 28:30
4 - 38:00
5 - 47:30
6 - 57:00
7 - 1:06:30
8 - 1:16:00

Pace

Attempt to finish at these times or less. Moderate pace of approx. 8:50/M

5 - 44:10
6 - 53:00
7 - 1:01:50
8 - 1:10:40

Long

Make sure that your times are at least this long or longer. Slow pace of 10:00/M or higher.

8 - 1:20
9 - 1:30
*
11 - 1:50
12 - 2:00
13 - 2:10
14 - 2:20
15 - 2:30
*
17 - 2:30
18 - 2:40
*
20 - 3:20