Running Update

Well, I ran in my first 5K race; I ran the first mile too fast and hurt my leg (more about the hurt leg later). My time was 28:08 and my pace was 9:05/M. I ran the first mile in 8:14, which is about the pace I was working on at the track earlier in the week. It's also slower than the 2mi pace I worked on two days previous. But the wind was blowing and I was freaked, really... and I blew it. I also pushed my odd left leg injury too much and I've been limping for a while. Time to get some running form.