As a response to this injury, I think I am going to hook up with a local trainer to get started on good form. As near as I can tell, this "left ankle" injury isn't in my ankle at all. Looks like it's just shin splints from bad form and being out of shape. I never thought shin splints because the pain isn't in my shin.
Saturday, August 8, 2009
Samuel Harvell
Found some great videos from a San Francisco based running coach named Samuel Harvell. Here's a playlist of the ones I want to look at in the near future:
As a response to this injury, I think I am going to hook up with a local trainer to get started on good form. As near as I can tell, this "left ankle" injury isn't in my ankle at all. Looks like it's just shin splints from bad form and being out of shape. I never thought shin splints because the pain isn't in my shin.
As a response to this injury, I think I am going to hook up with a local trainer to get started on good form. As near as I can tell, this "left ankle" injury isn't in my ankle at all. Looks like it's just shin splints from bad form and being out of shape. I never thought shin splints because the pain isn't in my shin.
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