Sunday, February 7, 2010

Swim 1 Mile

46 minutes. That's horrible. But I am not a very good swimmer, and I mostly wanted cardio for the middle of a long run. I ran 3 miles, swam 1 mile, then ran another mile. That's about the same amount of time I would have been running for my 11 mile LSD.

When I say "swam," I should really say "moved through the water. I do this sort-of Army crawl, a sort-of frog crawl, and a kind of doggy paddle. It's ugly. Some day in the future I might get a swimming lesson. Here's something to work on in the meantime.



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