I love that word, penultimate.
Today was the next-to-last pace run before the marathon. The rest will either be at weekly run pace (9:30/M) or long run pace (10:30/M+). Today Owen rode his bike with me for the 5 miles and tried to lock it in on a 8:59/M pace just like the Crim. I came pretty close.
Overall: 43:57 (8:47/M)
First 3: 26:50 (8:56/M)
Last 2: 17:07 (8:33/M)
So one lesson from today is that it's easy to go faster; don't. Of course, I knew I would be stopping in 18 minutes when I sped up, so...
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