I'm now into my 2nd year of running, and this is my little blog. I don't keep it up as regularly, but it's a great place for links and journaling that won't fit in my training log.
Sunday, November 28, 2010
Getting Better
My right knee and plantar fascia have been bothering me this week; today I did 13 laps at the Genesys track (5k) and that felt pretty good. Both were starting to complain a bit during the last two laps, but I felt fine. I think I have taken it easy enough to rehab things quite a bit.
Okay, so this is my running blog. I keep a written training log, so this isn't really one of those. It's just a place for expression and discovery about my running hobby.
Steve's PB Board
These are my current personal best (PB) times in races.
Below are RSS feeds from the blogs of two noted running teachers, Jeff Galloway and Danny Dreyer. I have two running books that have helped me a great deal: Jeff Galloway's Book on Running, and Danny Dreyer's ChiRunning. Both teachers blog regularly.
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