2:1 Ratio

Well, my blasted R knee is still acting up. Mostly it's along the ITB, but sometimes it creeps over the knee cap to be more like petellar tendonitis. Running with a 2:1 ratio makes it almost go away. I did 4 miles with 2:1 and it was fine. A couple of days ago, I did 3:1 for a few runs, and it came back. So today I did a 3-miler with 2:1 and it was only slightly sore.

I think I will run 2:1 until it goes away completely. If that means I run the April marathon 2:1, so what?