Photos don't lie. On the left is a photo of me taken last month during the 8K Crim. It's later in the race, and my form has reverted back to sloppy. On the right is f photo of me running at age 11--amazing! How did I get this? Well, it was taken at a race that my Dad entered in Detroit when I was a kid. I ran with him at the end.
So, what do I take away from this little lesson?
- My heelstrike and foot inversion isn't a recent thing
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