Thursday, December 24, 2009

A few days off


I did take my running shoes to Park City, and I did do one short run at 7,000 feet. I did an out-and-back with two fairly large hills. My guess is that I did 2 miles. Whew, running at that elevation is a challenge.

Mapmyrun is so cool--I just figured that I did 200 feet of vertical gain with a maximum grade of 8% (I guessed about 8% for that steep part--geez, that is rough going with light oxygen!).

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