Resolution Race Strategy

Okay, so today is the last day of 2009. I am going to go back to the Galloway run/walk/run strategy just to see how it works. I am going to use his recommended ratio for an 8 minute mile pace: 4 minutes / 35 seconds. That's 12.7% walking. I think this might be the ratio I use for the half marathon in March. From my perspective, there's no reason not to use the Galloway strategy in races. Again, the goal is a low time.