That goes easy/medium/hard. It also keeps the T/R runs short enough to do at the indoor track. I hope to get on a workout schedule at Genesys, and 4 miles is a perfect warmup for strength training. On that first Thursday I could do a benchmark 5K.
Saturday, October 23, 2010
Base Training?
Once I get through the 4 week reverse taper, I think I am going to design a 3-week rotation for base training; something that simulates the marathon step-back training I liked to so much. Five days per week was really good, and I got used to that. So I will definitely stick with 5 days. I think the next step is to think of what to do. Here is an idea:
That goes easy/medium/hard. It also keeps the T/R runs short enough to do at the indoor track. I hope to get on a workout schedule at Genesys, and 4 miles is a perfect warmup for strength training. On that first Thursday I could do a benchmark 5K.
That goes easy/medium/hard. It also keeps the T/R runs short enough to do at the indoor track. I hope to get on a workout schedule at Genesys, and 4 miles is a perfect warmup for strength training. On that first Thursday I could do a benchmark 5K.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment