Well, I didn't treat this like an LSD. Here are the numbers:
8 Mile Long Run
Total Time = 1:14:57
Overall Pace = 9:22/M
2 - 17.11 - 8:35/M
4 - 39.37 - 9:54/M
2 - 18.09 - 9:04/M
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I'm now into my 2nd year of running, and this is my little blog. I don't keep it up as regularly, but it's a great place for links and journaling that won't fit in my training log.
What's Going On Here?
Okay, so this is my running blog. I keep a written training log, so this isn't really one of those. It's just a place for expression and discovery about my running hobby.
Steve's PB Board
These are my current personal best (PB) times in races.
- 5K - 25:40 (8:17/M) 2009-11-21
- 8K - 44:11 (8:54/M) 2009-12-31
- 10K - 52:46 (8:30/M) 2010-5-16
- Crim (10M) - 1:29:54 (8:59/M) 2010-8-28
- Half Marathon (13.1M) - 2:02:56 (9:23/M) 2010-03-20
- Marathon (26.2M) - 4:37:52 (10:21/M) 2010-10-17
Blog Archive
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2010
(82)
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October
(18)
- Show Me Where It Hurts
- Target Pace Training
- One Week Post-Marathon
- Back to Base
- Base Training?
- Deep Blisters
- I Hate Race Photos
- What Went Right
- The Next Day
- Having a great time without getting a great time...
- Disposable Warmups!
- Feeling even better
- 9:10 Pace Group
- Water/Walk Strategy
- Signs?
- Last Long Run
- 5K Good News/Bad News
- Here we go...
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October
(18)
Genesys Indoor Track
Lane 3 = 1280 feet
1280 feet = 426.66 yards
13 laps = 5.07K
26 laps = 10.14K
33 laps = 8M
41 laps = 9.93M
54 laps = 13.08M
Lane 3 = 1280 feet
1280 feet = 426.66 yards
13 laps = 5.07K
26 laps = 10.14K
33 laps = 8M
41 laps = 9.93M
54 laps = 13.08M
My Favorite Running Links
Other Cool Links
- Bauman's Running & Walking (Flint, MI)
- The Complete Runner (Flint, MI)
- Elite Feet Running Store (Lapeer, MI)
- Running in the USA (Michigan events)
- MPH/Pace Calculator
- Treadmill MPH to Pace Converter
- Active.com Running
- Gault Race Management
- 2010 Run for Autism 10K
- 2010 National Half Marathon (DC)
- 2009 Miles for Meals 5K Results
- 2009 8K Crim Results
- 2009 Grand Blanc Road Race
- 2009 Run Like The Dickens 10K
- 2009 New Year's Resolution 8K
Running Guru Blogs
Below are RSS feeds from the blogs of two noted running teachers, Jeff Galloway and Danny Dreyer. I have two running books that have helped me a great deal: Jeff Galloway's Book on Running, and Danny Dreyer's ChiRunning. Both teachers blog regularly.
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