Sunday, January 10, 2010

MM tomorrow?

This is an MM week, meaning I have to try to shave 8 seconds of my fastest mile time. Should I do it tomorrow morning? Why not?

My goal for this week is 6:59 for the mile. That means a pace of 1:41 per lap on the indoor track. I think I can do it. Here's the old record:

MILE: I ran a mile in 7:07 seconds. That's the fastest I have ever done. Splits:
  1. 1:43
  2. 1:47
  3. 1:44
  4. 1:40
  5. 0:11*
*that's the last little bit to make the full mile.

So, if I hit the tack tomorrow, perhaps I do one mile really, really slow and then give the 6:59 a rip. I should probably try tomorrow in case I fall short--then I can try later in the week.

Remember: you are running a race on Saturday.

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