My goal for this week is 6:59 for the mile. That means a pace of 1:41 per lap on the indoor track. I think I can do it. Here's the old record:
MILE: I ran a mile in 7:07 seconds. That's the fastest I have ever done. Splits:
- 1:43
- 1:47
- 1:44
- 1:40
- 0:11*
So, if I hit the tack tomorrow, perhaps I do one mile really, really slow and then give the 6:59 a rip. I should probably try tomorrow in case I fall short--then I can try later in the week.
Remember: you are running a race on Saturday.
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