It's hard not to run on my off days. But I do think that it makes sense to back off and listen to my body for 48 hours before heading out again. I've made a decision to go every other day for a while, and limit my miles to 3 for the next couple of weeks. That's 3.5 times per week, which is fine. I will ramp this up after a while, but I think this is best for now.
Meanwhile, I like my new 3-mile route, which goes over a little bridge and past a golf course. I think I'll put together another 3-miler so I can alternate.
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