One of the reasons I started running is the "no excuses" element; you know, you can run anywhere--in a different city, at a conference, on vacation. Well, I've been riding a motorcycle through Yellowstone and Grand Teton for the past week with my family, and I didn't run once.
Rationalization: think of it as an experiment. I was having a bit of joint pain after changing my gait slightly. I'll head out tomorrow and see how I feel.
Also, I am gearing up for cold weather running. I bought a Simms Balaclava for my cold motorcycle trip from Jackson, WY to Park City, UT. This one is for fly fishing! Started off that ride below 30 degrees!
Check out this article on Screw Shoes.
I'm now into my 2nd year of running, and this is my little blog. I don't keep it up as regularly, but it's a great place for links and journaling that won't fit in my training log.
What's Going On Here?
Okay, so this is my running blog. I keep a written training log, so this isn't really one of those. It's just a place for expression and discovery about my running hobby.
Steve's PB Board
These are my current personal best (PB) times in races.
- 5K - 25:40 (8:17/M) 2009-11-21
- 8K - 44:11 (8:54/M) 2009-12-31
- 10K - 52:46 (8:30/M) 2010-5-16
- Crim (10M) - 1:29:54 (8:59/M) 2010-8-28
- Half Marathon (13.1M) - 2:02:56 (9:23/M) 2010-03-20
- Marathon (26.2M) - 4:37:52 (10:21/M) 2010-10-17
Blog Archive
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2009
(93)
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October
(18)
- Should I Buy Racing Flats?
- New Route Review
- Routes from 2 to Infinity
- Fantastic Run
- It's Better To Look Forward
- Best Running Neighborhood
- Training Begins Sunday, January 17
- 03.20.2010
- Twinkletoes
- Ready to Move
- So Far, So Good
- ChiRunning Testimonial
- Below Freezing
- Every Other Day
- ExStream Running
- New Route
- An Odd Goal
- On Vacation
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October
(18)
Genesys Indoor Track
Lane 3 = 1280 feet
1280 feet = 426.66 yards
13 laps = 5.07K
26 laps = 10.14K
33 laps = 8M
41 laps = 9.93M
54 laps = 13.08M
Lane 3 = 1280 feet
1280 feet = 426.66 yards
13 laps = 5.07K
26 laps = 10.14K
33 laps = 8M
41 laps = 9.93M
54 laps = 13.08M
My Favorite Running Links
Other Cool Links
- Bauman's Running & Walking (Flint, MI)
- The Complete Runner (Flint, MI)
- Elite Feet Running Store (Lapeer, MI)
- Running in the USA (Michigan events)
- MPH/Pace Calculator
- Treadmill MPH to Pace Converter
- Active.com Running
- Gault Race Management
- 2010 Run for Autism 10K
- 2010 National Half Marathon (DC)
- 2009 Miles for Meals 5K Results
- 2009 8K Crim Results
- 2009 Grand Blanc Road Race
- 2009 Run Like The Dickens 10K
- 2009 New Year's Resolution 8K
Running Guru Blogs
Below are RSS feeds from the blogs of two noted running teachers, Jeff Galloway and Danny Dreyer. I have two running books that have helped me a great deal: Jeff Galloway's Book on Running, and Danny Dreyer's ChiRunning. Both teachers blog regularly.
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