So Far, So Good

My every-other-day strategy for listening to my body appears to be working. Tomorrow I go out for my 3 miler and it will be about 36F. I'm getting better at what to wear. On Saturday, I think I'll go up to 4 miles and alternate between 3 and 4 for a while. Again, my goal is to have my run be a 6 miler that takes me the better part of one hour.

ChiRunning Revision

I've revised that list of elements of ChiRunning in my head. Here's the new one:

1. Core muscles
2. Proper posture
3. Mid-foot strike
4. Slight lean (foot strike slightly behind center of gravity)
   
5. Uniform cadence (85-90 bmp)
6. Short strides

Neither Danny nor Jeff have added to their blogs recently.